Strongman and powerlifting

 

Working with Tristan, you will develop and refine the skills and abilities needed to succeed in strength sports. Strength sports are growing at an accelerated rate due in part to encouraged participation by all ages, genders and abilities. This is for individuals that are new to this arena of competition as well as seasoned athletes looking for further achievement in their respective sport.

 
 
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strongman

  • Multifaceted sport centered around absolute strength and endurance

  • Events differ between competitions requiring specific training for the various implements

  • Building general and specific work capacities and technical abilities

  • Heavy overhead pressing, deadlifting, throwing and heavy carrying

  • Stone lifting, truck pulling, log lifting, axle deadlift/press/clean, farmer walk, yoke walk, circus dumbbell and more

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powerlifting

  • General and specific work capacity

  • Technical coaching in squat, bench press and deadlift

  • Special programing to address weaknesses

  • Complete preparatory programming including peaking for specific competitions

  • Safely cutting weight to make weight classes

  • Coaching for listening to judge commands and platform protocols

 
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meet handling

  • Mental approach coaching

  • Guidance on equipment and rules

  • Assistance with final weigh ins and registration process

  • Personal guidance through warmups and approaching the platform

  • Guidance on attempt weight selection