Lifestyle Fitness

Under Tristan’s guidance, you can achieve physical development through a lifestyle of hard work, discipline and dedication. Lifestyle Fitness is for anyone of any age and background looking to improve their overall physical wellbeing. Whether you are just starting out, have a medical condition, are post-physical therapy, or are already on a fitness journey, Tristan has experience and methods that will benefit you.

Optimizing movement efficiency

• Proper core alignment to protect spine

• Correcting muscle imbalances to achieve better posture

• Movement strategies for safer load carrying

• Training muscle memory for proper movement

• Increasing coordination during activities of daily living

Conditioning

• Increasing work capacity for better activity endurance and strength

• Weight loss through healthy physical activity

• Bringing about steady adaptation through progressive challenges

• Working through and beyond your physical limitations

Building a lifestyle

• Building a sustainable workout attitude

• Maintaining accountability

• Programing for outside of sessions

• Accessible client support